Texto
Alimentación saludable
Una alimentación saludable consiste en ingerir diversos alimentos que nos brinden los nutrientes que necesitamos para mantenernos sanos, sentirnos bien y tener energía.
Para tener una buena alimentación, es necesario aumentar el consumo de frutas y verduras frescas, leguminosas y cereales integrales; comer con moderación carnes, leche y huevos y evitar los alimentos ultraprocesados, altos en grasas y azúcares.
¿Cómo trabajar con los alumnos?
Puzle
Resuelve los siguientes puzles.
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Lupa
Fase 3 (1º y 2º Educación Primaria)
Se favorece que niñas y niños identifiquen alimentos y bebidas saludables que se producen localmente (frutas, verduras, cereales, carnes, lácteos y fermentados) y los que se consumen en distintos momentos del año, de acuerdo con su contexto y las prácticas socioculturales. Se comparan alimentos naturales y frescos, contra los procesados y ultraprocesados que se consumen en familia y en la escuela, para valorar aquellos que contribuyen a mantener la salud.
Relaciona
Relaciona cada tarjeta con su pareja.
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00112233Relaciona cada tarjeta con su pareja.
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Texto
Te sugerimos algunas acciones para favorecer la sana alimentación:
Alimentos Naturales
Elige siempre frescos sin procesar: frutas enteras, verduras crudas o al vapor, leguminosas y nueces. Evite enlatados con azúcar o frituras.
Ejemplo : En lugar de jugo envasado, come papaya fresca (natural y rica en vitamina C).
Locales y de Temporada
Prioriza productos de mercados yucatecos como el Lucas de Gálvez en Mérida: chaya, jitomate, calabacita, mango o guayaba (marzo es ideal para cítricos y calabazas). Son más económicos, frescos y sustentables.
Sazón local : Usa chaya en tamales o ensaladas para fibra y minerales regionales.
Puntos clave como docente:
Diseñar actividades vivenciales: talleres de cocina sencilla, visitas a mercados locales, juegos de clasificación de alimentos.
Crear instrumentos de evaluación: listas de cotejo sobre hábitos alimenticios, rúbricas para proyectos de huertos escolares.
Promover la participación de familias: charlas sobre loncheras saludables y rescate de recetas tradicionales.
En esta fase hay contenidos y PDA relacionados con esto:
Diferenciar entre productos naturales y ultraprocesados.
Identificar el impacto del exceso de azúcares, grasas y sal.
Exploración y análisis: Observar y clasificar alimentos según su valor nutricional.
Práctica cotidiana: Elaborar menús escolares equilibrados y participar en proyectos de huertos o desayunos saludables.
¿ Cuál de ellos has trabajado?, ¿Te fue útil?, ¿Piensas que fue suficiente?
Adivina
2
Observe las letras, identifique y rellene las palabras que faltan.
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Texto
La actividad física no es solo una cuestión de estética; es el combustible esencial para que tu cuerpo y mente funcionen correctamente. Mantenerse en movimiento es la forma más efectiva de prevenir enfermedades crónicas como la diabetes, la hipertensión y problemas cardiovasculares.
Aquí te resumo por qué es vital:
Salud Mental: Al entrenar, liberas endorfinas y dopamina, lo que reduce drásticamente el estrés, la ansiedad y mejora tu estado de ánimo.
Energía y Sueño: Aunque parezca contradictorio, gastar energía haciendo ejercicio te ayuda a sentirte más vital durante el día y a tener un descanso profundo por la noche.
Longevidad: Fortalece tus huesos y músculos, lo que garantiza una mayor autonomía y movilidad al envejecer.
Cerebro: Mejora la concentración, la memoria y protege tus funciones cognitivas a largo plazo.
En definitiva, el movimiento es medicina preventiva. No hace falta correr un maratón; la clave está en la constancia y en encontrar una actividad que realmente disfrutes.
La anorexia y la bulimia son trastornos alimenticios graves que surgen de una combinación de factores psicológicos, sociales y biológicos. Las causas más frecuentes incluyen la presión social por cumplir con ideales de delgadez, baja autoestima, ansiedad, depresión y predisposición genética.
Videotest
Observa el siguiente video y responde correctamente.
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0Su navegador no es compatible con esta herramienta.